Delicious Stir-Fry Tofu with Mixed Veggies and Brown Rice Recipe

Are you looking for a healthy and tasty dish that's easy to make? Look no further than this stir-fry tofu with mixed veggies and brown rice recipe! This dish is not only delicious, but it's also vegan and gluten-free. Plus, it's packed with protein and fiber, making it a great option for a satisfying and nutritious meal.

Ingredients:

• 1 block of firm tofu, drained and cubed
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small onion, sliced
• 1 cup of chopped broccoli
• 1 cup of sliced carrots
• 2 cups of cooked brown rice
• 2 tablespoons of soy sauce
• 1 tablespoon of sesame oil
• 1 tablespoon of cornstarch
• 1 teaspoon of garlic powder
• 1 teaspoon of ginger powder
• 2 tablespoons of vegetable oil

This image shows all the ingredients needed for this recipe.

Instructions:

1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the cubed tofu to the skillet and cook until lightly browned on all sides, about 5-7 minutes.
3. Remove the tofu from the skillet and set it aside on a plate.
4. Add the sliced onions to the same skillet and sauté for 2-3 minutes until they start to soften.
5. Add the sliced bell peppers, chopped broccoli, and sliced carrots to the skillet and sauté for an additional 5-7 minutes until the veggies are tender but still crisp.
6. In a small bowl, mix together the soy sauce, sesame oil, cornstarch, garlic powder, and ginger powder.
7. Pour the sauce over the veggies in the skillet and stir to coat everything evenly.
8. Add the cooked tofu back to the skillet and stir everything together.
9. Serve the stir-fry over a bed of cooked brown rice.

This image shows a delicious serving of the stir-fry tofu with mixed veggies and brown rice, ready to be enjoyed.

Conclusion:

This stir-fry tofu with mixed veggies and brown rice recipe is a delicious and healthy dish that's perfect for any meal of the day. It's easy to make, vegan, and gluten-free, making it a great option for anyone looking for a satisfying and nutritious meal. Give this recipe a try and enjoy the delicious flavors and textures!