Delicious and Healthy Quinoa and Vegetable Stir-Fry with Tofu or Chicken Recipe

Looking for a quick and easy meal that is both delicious and nutritious? Try this Quinoa and Vegetable Stir-Fry with Tofu or Chicken recipe! Packed with protein and fiber, this dish is perfect for a healthy lunch or dinner.

Ingredients:

• 1 cup quinoa
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 zucchini, chopped
• 1 cup broccoli florets
• 1 cup sliced mushrooms
• 1 block tofu or 2 chicken breasts, cubed
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• Salt and pepper to taste

Instructions:

1. Rinse the quinoa in a fine-mesh strainer and set it aside.
2. In a medium saucepan, bring the vegetable broth to a boil.
3. Add the quinoa to the saucepan and reduce the heat to low.
4. Cover and simmer for 15-20 minutes or until the quinoa is cooked through and the liquid is absorbed.
5. Heat the olive oil in a large skillet over medium-high heat.
6. Add the onion and garlic and sauté for 2-3 minutes or until the onion is translucent.
7. Add the bell peppers, zucchini, broccoli, and mushrooms to the skillet and sauté for 5-7 minutes or until the vegetables are tender.
8. Add the tofu or chicken to the skillet and sauté for an additional 5-7 minutes or until the protein is cooked through.
9. In a small bowl, whisk together the soy sauce and sesame oil.
10. Pour the sauce over the stir-fry and stir to combine.
11. Season with salt and pepper to taste.
12. Serve the stir-fry over the cooked quinoa and enjoy!

This dish is not only delicious, but it is also easy to customize to your liking. You can switch up the vegetables based on what you have on hand, or even add some extra spice with some red pepper flakes. This dish is perfect for those looking for a healthy and flavorful meal. Try it out today!