If you're looking for a low-carb, high-protein meal that's also delicious, you can't go wrong with Keto Chicken Parmesan. This dish is a keto-friendly version of the classic Italian dish, and it's sure to satisfy your cravings for something hearty and satisfying.
To make this dish, you'll need:
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs, beaten
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tbsp olive oil
First, preheat your oven to 375°F. Then, mix together the almond flour, garlic powder, onion powder, dried basil, dried oregano, salt, and black pepper in a shallow bowl.
In a separate shallow bowl, beat the eggs.
Dip each chicken breast in the egg mixture, then coat it in the almond flour mixture, making sure to coat it evenly.
Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts to the skillet and cook for about 3-4 minutes on each side, until they're golden brown and crispy.
Transfer the chicken breasts to a baking dish and top each one with marinara sauce and shredded mozzarella cheese.
Bake the chicken for about 15-20 minutes, until the cheese is melted and bubbly. Serve hot, garnished with fresh basil or parsley if desired.
This Keto Chicken Parmesan recipe is a delicious and healthy twist on a classic Italian dish. It's perfect for a family dinner or a meal prep dish that you can enjoy throughout the week.
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