If you're looking for a healthy, hearty and delicious meal, this lentil and vegetable stir-fry with brown rice is the perfect dish for you. It's packed with flavor, protein, and nutrients that will keep you feeling satisfied and energized throughout the day.
Ingredients:
- 1 cup brown rice
- 1 can lentils, drained and rinsed
- 1 red onion, chopped
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tbsp soy sauce
- 1 tsp ginger powder
- 1 tsp chili flakes
- Salt and pepper, to taste
The brown rice in this dish provides a healthy source of carbohydrates and fiber, helping to keep you full for longer periods of time. Brown rice is also a great source of vitamins and minerals, including magnesium, phosphorus and selenium.
Lentils are a fantastic source of plant-based protein, and are also high in fiber, iron and folate. They are a great addition to any vegetarian or vegan meal, and are also a great option for those who are looking to reduce their meat consumption.
To make this dish, cook the brown rice according to the package instructions. While the rice is cooking, heat the olive oil in a large skillet over medium-high heat. Add the chopped onion, bell peppers, and garlic, and sauté for 5-7 minutes until the vegetables are tender.Add the drained and rinsed lentils to the skillet, along with the soy sauce, ginger powder, chili flakes, salt and pepper. Stir well to combine, and continue to cook for another 2-3 minutes until the lentils are heated through.Serve the lentil and vegetable stir-fry over a bed of brown rice, and enjoy!
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