Delicious and Nutritious Chickpea and Vegetable Curry Recipe

Looking for a flavorful and healthy curry recipe that is easy-to-make? This Chickpea and Vegetable Curry recipe is perfect for you. It is packed with protein, fiber, vitamins, and minerals that your body needs. Plus, it is vegan, gluten-free, and low in fat.

Ingredients:

• 1 can of chickpeas, drained and rinsed
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 tablespoon of ginger, grated
• 1 teaspoon of cumin
• 1 teaspoon of coriander
• 1 teaspoon of turmeric
• 1 teaspoon of paprika
• 1 teaspoon of garam masala
• 1 can of diced tomatoes
• 1 cup of vegetable broth
• 1 cup of green beans, trimmed
• 1 cup of cauliflower florets
• 1 cup of carrots, peeled and chopped
• 1 cup of spinach, chopped
• Salt and pepper to taste
• Chopped cilantro for garnish (optional)

Instructions:

1. Heat some oil in a large pot over medium heat. Add the onion, garlic, and ginger. Cook for 2-3 minutes or until the onion is translucent.
2. Add the cumin, coriander, turmeric, paprika, and garam masala. Cook for another 1-2 minutes or until fragrant.
3. Add the diced tomatoes and vegetable broth. Stir well and bring to a boil.
4. Add the green beans, cauliflower, and carrots. Reduce heat to medium-low and simmer for 15-20 minutes or until the vegetables are tender.
5. Add the chickpeas and spinach. Cook for another 5-10 minutes or until the spinach is wilted.
6. Season with salt and pepper to taste.
7. Garnish with chopped cilantro (optional).
8. Serve hot with rice or naan bread.

This Chickpea and Vegetable Curry recipe is perfect for those who are looking for a healthy and delicious meal that is easy to make. It is a great source of protein, fiber, vitamins, and minerals that your body needs. You can customize it by adding your favorite vegetables or by adjusting the level of spiciness. Give it a try and enjoy a tasty and nutritious meal!