Baked Tilapia with Roasted Vegetables Recipe

Looking for a flavorful and healthy dinner recipe? Try this delicious baked tilapia with roasted vegetables! This dish is easy to prepare and packed with nutritious ingredients that your whole family will love.

Ingredients:

• 4 tilapia fillets
• 2 cups of mixed vegetables (such as carrots, broccoli, and bell peppers), chopped
• 2 tablespoons of olive oil
• 1 teaspoon of salt
• 1 teaspoon of black pepper
• 1 teaspoon of garlic powder
• 1 teaspoon of dried oregano

Instructions:

1. Preheat your oven to 375°F.
2. Place the tilapia fillets in a baking dish and set aside.
3. In a separate bowl, mix together the chopped vegetables, olive oil, salt, black pepper, garlic powder, and dried oregano.
4. Pour the vegetable mixture over the tilapia fillets, making sure they are coated evenly.
5. Cover the baking dish with foil and bake in the oven for 20-25 minutes, or until the tilapia is cooked through and the vegetables are tender.
6. Remove the foil and bake for an additional 5-10 minutes to allow the vegetables to brown slightly.
7. Remove from the oven and serve immediately.

This baked tilapia with roasted vegetables recipe is not only delicious, but it's also a great way to get your daily dose of vitamins and minerals. The combination of tender tilapia fillets and flavorful mixed vegetables makes this dish a perfect option for a healthy and satisfying dinner.