Looking for a healthy and tasty recipe to add to your menu? Look no further than this delicious grilled fish with mixed veggies and quinoa! Packed with protein, fiber, and essential nutrients, this dish is sure to satisfy your taste buds and keep you feeling full and energized.
Ingredients:
- 4 fish fillets (such as salmon, tilapia, or cod)
- 2 cups mixed veggies (such as peppers, onions, and zucchini)
- 1 cup quinoa, rinsed and drained
- 2 cups water or broth
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon honey
- Salt and pepper to taste
Instructions:
- Preheat grill to medium-high heat.
- Season fish fillets with salt and pepper, and brush with olive oil. Grill for 3-4 minutes per side, until cooked through and crispy on the outside.
- In a separate pan, sauté mixed veggies with olive oil, garlic, salt, and pepper until tender and caramelized. Set aside.
- In a medium pot, bring quinoa and water or broth to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes, until quinoa is tender and fluffy.
- In a small bowl, whisk together lemon juice, honey, and a pinch of salt and pepper to make the dressing.
- Divide quinoa among four plates, and top with grilled fish fillets and sautéed veggies. Drizzle with lemon dressing, and serve hot.
This dish is not only delicious but also easy to make, making it perfect for a quick weeknight dinner or a healthy lunch. Try it out and enjoy the flavorful combination of grilled fish, mixed veggies, and quinoa!
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