Keto Cauliflower Fried Rice Recipe: A Low-Carb Twist on a Classic Dish

Looking for a delicious and healthy alternative to traditional fried rice? Look no further than this keto cauliflower fried rice recipe. Packed with flavor and low in carbs, this dish is sure to be a hit with your taste buds and your waistline.

Ingredients:

  • 1 head of cauliflower, grated
  • 1 cup of diced carrots
  • 1 cup of diced celery
  • 1 small white onion, diced
  • 3 cloves of garlic, minced
  • 2 tablespoons of coconut oil
  • 4 eggs, beaten
  • 1/4 cup of soy sauce
  • 1/4 teaspoon of black pepper

The key to this recipe is using cauliflower instead of rice. Simply grate the cauliflower into small pieces to create the same texture and consistency as rice.

The diced carrots, celery, onion, and garlic add a ton of flavor and nutrients to this dish.

Once everything is cooked and mixed together, this keto cauliflower fried rice looks and tastes just like the real thing.

Instructions:

  1. Heat the coconut oil in a large skillet over medium-high heat.
  2. Add the diced onion and garlic and cook until fragrant, about 2-3 minutes.
  3. Add the diced carrots and celery and cook until tender, about 5-7 minutes.
  4. Push the vegetables to the side of the skillet and add the beaten eggs to the empty space. Scramble the eggs until cooked through.
  5. Add the grated cauliflower to the skillet and mix everything together.
  6. Add the soy sauce and black pepper and cook for an additional 3-5 minutes, until the cauliflower is tender and everything is heated through.
  7. Serve hot and enjoy!
This keto cauliflower fried rice recipe is a perfect example of how you can make healthy and delicious swaps in your favorite dishes. Give it a try and see for yourself how satisfying and flavorful low-carb eating can be.

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