Spicy Chickpea and Sweet Potato Stew: A Hearty and Healthy Meal

Ingredients:

• 1 onion, diced
• 3 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon salt
• 2 sweet potatoes, peeled and cubed
• 2 cans chickpeas, drained and rinsed
• 1 can diced tomatoes
• 2 cups vegetable broth
• 2 cups spinach
• 1/4 cup chopped cilantro

Start by heating the olive oil in a large pot over medium heat. Add the diced onion and minced garlic and sauté until softened, about 5 minutes.

Add the ground cumin, smoked paprika, cayenne pepper, and salt to the pot and stir to combine. Next, add the cubed sweet potatoes, chickpeas, diced tomatoes, and vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the sweet potatoes are tender.

Stir in the spinach and let it wilt for a couple of minutes. Finally, remove the pot from heat and stir in the chopped cilantro.

This spicy chickpea and sweet potato stew is a delicious and healthy meal that's perfect for chilly nights. The chickpeas are a great source of plant-based protein and fiber, while the sweet potatoes provide complex carbohydrates and vitamins. This stew is also vegan and gluten-free, making it a great option for those with dietary restrictions.