Vegan Delight: Vegetable and Tofu Curry with Brown Rice Recipe

Looking for a delicious and healthy vegan recipe for dinner tonight? This vegetable and tofu curry with brown rice is a must-try! It's packed with nutrients and flavor, and it's sure to satisfy your cravings.

Ingredients:

• 1 cup brown rice
• 1 tbsp coconut oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 red bell pepper, chopped
• 1 yellow squash, chopped
• 1 zucchini, chopped
• 1 cup broccoli florets
• 1 cup tofu, cubed
• 1 can coconut milk
• 2 tbsp curry powder
• 1 tsp turmeric
• 1 tsp cumin
• 1 tsp salt
• 1/4 tsp black pepper
• 1/4 cup fresh cilantro, chopped

Instructions:

1. Cook the brown rice according to package instructions.
2. In a large pan, heat the coconut oil over medium heat. Add the onion, garlic, and ginger, and sauté for 2-3 minutes, until fragrant.
3. Add the red bell pepper, yellow squash, zucchini, and broccoli, and sauté for another 5 minutes, until the vegetables are slightly softened.
4. Add the cubed tofu, coconut milk, curry powder, turmeric, cumin, salt, and black pepper, and stir to combine.
5. Bring the mixture to a simmer and cook for 10-15 minutes, until the vegetables are tender and the sauce has thickened.
6. Stir in the fresh cilantro.
7. Serve the curry over the cooked brown rice.

This vegetable and tofu curry with brown rice is a great option for a vegan dinner that's both nutritious and delicious. The combination of vegetables, tofu, and flavorful spices in a creamy coconut milk sauce is sure to please your taste buds. Plus, the brown rice provides a healthy source of carbohydrates and fiber. Give this recipe a try and enjoy a vegan delight tonight!