Baked Cod with Tomatoes and Olives Recipe

If you're looking for a healthy, flavorful, and easy-to-make seafood dish, this baked cod with tomatoes and olives is the perfect choice. This recipe is not only delicious but also packed with nutrients, making it an ideal meal for any time of the day. Plus, it's easy to customize according to your taste preferences, so you can make it as mild or as spicy as you like.

Ingredients

• 1 lb. cod fillet
• 1 tbsp. olive oil
• 1/2 onion, chopped
• 2 garlic cloves, minced
• 1 can diced tomatoes (14 oz.)
• 1/2 cup sliced olives
• 1 tbsp. capers
• 1/2 tsp. dried oregano
• 1/4 tsp. red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 375°F.
2. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the diced tomatoes, olives, capers, oregano, and red pepper flakes (if using) to the skillet. Cook for another 5 minutes, stirring occasionally.
4. Season the cod fillet with salt and pepper and place it in a baking dish.
5. Pour the tomato mixture over the cod fillet, making sure to coat it evenly.
6. Bake the cod for 20-25 minutes, or until it is cooked through and flakes easily with a fork.
7. Garnish with fresh parsley and serve.

This baked cod with tomatoes and olives is a healthy and delicious meal that's perfect for any seafood lover. It's also easy to make and customize, so feel free to experiment with different spices and seasonings to make it your own. With its winning combination of flavors and nutrients, this recipe is sure to become a favorite in your household.