Broiled Tilapia with Roasted Carrots and Brown Rice Recipe

Beauty Hive April 09, 2023

Looking for a healthy and delicious dinner option? Try this Broiled Tilapia with Roasted Carrots and Brown Rice recipe that is sure to satisfy your taste buds and keep you feeling full and satisfied.

Ingredients:

4 tilapia fillets
4 cups of baby carrots
2 cups of brown rice
2 tablespoons of olive oil
1 teaspoon of dried thyme
1 teaspoon of garlic powder
Salt and pepper to taste

The tilapia fillets should be placed in a baking dish and seasoned with garlic powder, thyme, salt, and pepper. Broil until the fillets are cooked through and flaky.

The baby carrots should be tossed with olive oil and seasoned with salt, pepper, and garlic powder. Roast in the oven for about 25 minutes or until tender and lightly browned.

The brown rice should be cooked according to package instructions. Serve the broiled tilapia with the roasted carrots and brown rice for a complete and healthy meal.

This Broiled Tilapia with Roasted Carrots and Brown Rice recipe is perfect for those who are looking for a healthy and easy to prepare dinner option. The combination of tender and flaky tilapia, sweet and nutty roasted carrots, and hearty brown rice will leave you feeling satisfied and energized. Give it a try tonight!

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