Delicious Chickpea and Vegetable Curry with Brown Rice Recipe

Looking for a healthy and flavorful dinner option? Look no further than this mouth-watering chickpea and vegetable curry with brown rice. This vegan dish is packed with protein, fiber, and a variety of nutrients that will leave you feeling satisfied and nourished.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1 teaspoon turmeric
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground cardamom
• 1/4 teaspoon cayenne pepper
• 1 can (14 ounces) diced tomatoes, undrained
• 1 can (14 ounces) chickpeas, drained and rinsed
• 2 cups chopped vegetables (such as carrots, bell peppers, and zucchini)
• 1/2 cup vegetable broth
• 1/2 cup coconut milk
• Salt and pepper to taste
• 2 cups cooked brown rice
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add onion and cook for 5 minutes or until softened.
2. Add garlic and ginger and cook for 1 minute, stirring constantly.
3. Add cumin, coriander, turmeric, cinnamon, cardamom, and cayenne pepper. Stir well and cook for 1 minute.
4. Add diced tomatoes, chickpeas, and chopped vegetables. Stir well and bring to a simmer.
5. Add vegetable broth and coconut milk. Stir well and bring to a boil.
6. Cover and simmer for 15-20 minutes, stirring occasionally, until vegetables are tender.
7. Add salt and pepper to taste.
8. Serve over cooked brown rice and garnish with fresh cilantro.

This chickpea and vegetable curry with brown rice is not only delicious, but also incredibly healthy. The combination of spices, vegetables, and chickpeas provides a satisfying meal that is packed with fiber, protein, and a variety of vitamins and minerals. Give it a try and see for yourself how delicious and nutritious plant-based eating can be.