Luscious Lentil Soup with Kale and Carrots

Looking for a hearty and healthy meal that will warm you up on a chilly evening? Look no further than this delicious and nutritious lentil soup with kale and carrots. Packed with protein, fiber, and vitamins, this soup is a perfect choice for anyone looking to eat well and feel great.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, peeled and diced
• 1 bunch kale, stems removed and leaves chopped
• 1 cup dried lentils, rinsed and drained
• 4 cups vegetable broth
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
2. Add the carrots and kale and sauté for another 5 minutes, until the vegetables are slightly softened.
3. Add the lentils, vegetable broth, cumin, paprika, salt, and black pepper to the pot. Bring to a boil, then reduce the heat and simmer for 30-40 minutes, until the lentils are tender.
4. Using an immersion blender or transferring the soup to a blender, blend the soup until it is smooth and creamy.
5. Garnish with additional chopped kale and serve hot.

Final Thoughts:

This lentil soup with kale and carrots is a perfect meal for anyone looking to eat healthy and feel great. It is packed with protein, fiber, and vitamins, making it a nutritious choice for any meal. Plus, it is easy to make and can be customized to your liking with different spices or added vegetables. Give it a try and see how delicious and satisfying a healthy meal can be!