Looking for a healthy and easy-to-make meal? This Chicken and Vegetable Stir-fry served over brown rice recipe is perfect for you. It’s packed with protein, vitamins, and minerals, making it a nutritious and satisfying dish.
Ingredients
- 1 lb boneless, skinless chicken breast, cut into strips
- 2 cups of mixed vegetables (broccoli, bell peppers, carrots, and snap peas)
- 3 garlic cloves, minced
- 1 tablespoon ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- 3 cups cooked brown rice
- Salt and pepper to taste
To make this dish even more exciting, you can swap out the mixed vegetables for your favorites. You could also add some sliced mushrooms, baby corn, or water chestnuts for added flavor and texture.
Instructions
1. In a small bowl, whisk together soy sauce and cornstarch. Set aside.2. Heat the vegetable oil in a large skillet over medium-high heat.3. Add the chicken and stir-fry until browned and cooked through, about 5-7 minutes.
4. Remove the chicken from the skillet and set aside.5. In the same skillet, add the garlic and ginger and stir-fry for 30 seconds.
6. Add the mixed vegetables and stir-fry for 3-4 minutes or until crisp-tender.
7. Add the chicken back into the skillet and stir in the soy sauce mixture.8. Cook for an additional 2-3 minutes or until the sauce has thickened and the chicken and vegetables are coated.9. Serve the chicken and vegetable stir-fry over a bed of brown rice.
This Chicken and Vegetable Stir-fry served over brown rice recipe is perfect for a quick and easy weeknight dinner. It’s also a great meal prep option for lunch the next day. Enjoy!
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