If you're looking for a healthy and flavorful meal, this Spinach and Feta Stuffed Chicken Breast with Roasted Vegetables recipe is for you. It's a perfect combination of tender chicken breast, creamy feta cheese, and nutrient-rich spinach, all wrapped up in a juicy package. The addition of roasted vegetables adds a pop of color and extra flavor to the dish.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 2 cups mixed vegetables (such as bell peppers, zucchini, and red onion), chopped
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried basil
This image shows all the ingredients required to make this recipe. It includes chicken breasts, fresh spinach, crumbled feta cheese, sun-dried tomatoes, garlic, salt, black pepper, olive oil, mixed vegetables, dried oregano, dried thyme, and dried basil.
Instructions:
1. Preheat the oven to 375°F (190°C).2. In a mixing bowl, combine the chopped spinach, crumbled feta cheese, sun-dried tomatoes, and minced garlic.3. Cut a pocket in the thickest part of each chicken breast and fill it with the spinach and feta mixture.4. Season the stuffed chicken breasts with salt and black pepper.5. Heat the olive oil in a large skillet over medium heat. Add the stuffed chicken breasts to the skillet and cook for 3-4 minutes on each side until browned.6. Transfer the chicken breasts to a baking dish and roast for 20-25 minutes or until fully cooked.7. In another mixing bowl, combine the mixed vegetables with dried oregano, dried thyme, dried basil, salt, and black pepper.8. Arrange the seasoned vegetables around the chicken breasts in the baking dish.9. Bake the chicken and vegetables for 15-20 minutes or until the vegetables are tender and slightly browned.
This image shows the process of stuffing the chicken breasts with the spinach and feta mixture. The chicken breasts are cut open to create a pocket, and the mixture is added to the pocket.
This image shows the final result of the recipe, with the roasted chicken breasts and mixed vegetables arranged on a plate. The chicken breasts are golden brown and juicy, and the vegetables are colorful and crispy.
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