Introduction
Are you looking for a keto-friendly way to enjoy the flavors of pumpkin pie? Look no further than this delicious Keto Pumpkin Pie Smoothie recipe. Made with real pumpkin puree, warm spices, and healthy fats, this smoothie is the perfect way to indulge in a fall-flavored treat without breaking your diet.
Ingredients
The first ingredient you will need is a can of unsweetened pumpkin puree. Be sure to choose pure pumpkin puree and not pumpkin pie filling, which contains added sugars.
Next, you will need almond milk or any other non-dairy milk of your choice. Almond milk is low in carbs and high in healthy fats, making it an ideal choice for a keto smoothie.
To add some protein to the smoothie, you will need a scoop of vanilla protein powder. Look for a brand that is low in carbs and sugar.
Finally, you will need some warm spices to give the smoothie that classic pumpkin pie flavor. Cinnamon and nutmeg are the perfect choices.
Instructions
1. Add the pumpkin puree, almond milk, protein powder, cinnamon, and nutmeg to a blender. 2. Blend all of the ingredients until smooth and creamy.3. If the smoothie is too thick, add more almond milk until you reach your desired consistency.4. Pour the smoothie into a glass and enjoy!
Conclusion
This Keto Pumpkin Pie Smoothie is the perfect way to satisfy your pumpkin pie cravings while staying on track with your keto diet. It's easy to make, delicious, and packed with healthy ingredients that will keep you feeling full and satisfied. Give it a try today and see for yourself how delicious keto can be!
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