If you're looking for a delicious and healthy seafood dish, look no further than this baked cod with roasted Brussels sprouts and garlic mashed potatoes recipe. This dish is packed with flavor and nutrients, making it the perfect meal for any occasion.
Ingredients:
- 4 cod fillets
- 1 pound Brussels sprouts, trimmed and halved
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 3 large potatoes, peeled and diced
- 1/4 cup butter
- 1/4 cup milk
To start, preheat your oven to 400°F. In a large bowl, toss your Brussels sprouts with minced garlic, olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes, or until they are tender and slightly caramelized.
While your Brussels sprouts are roasting, prepare your mashed potatoes. Boil your diced potatoes until they are soft, then drain them and mash them with butter and milk until they are smooth and creamy.
Next, prepare your cod fillets by seasoning them with salt, pepper, and paprika. Place them on a baking sheet and bake for 12-15 minutes, or until they are cooked through and flaky.
To serve, place a generous scoop of garlic mashed potatoes on each plate, then top with a fillet of baked cod and a serving of roasted Brussels sprouts. Enjoy!
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