Delicious and Healthy Vegetable Stir Fry with Tofu and Brown Rice Recipe

Ingredients:

• 1 block of firm tofu, cut into small cubes
• 2 cups of cooked brown rice
• 2 cups of mixed vegetables (broccoli, carrots, bell peppers, onions, etc.)
• 2 cloves of garlic, minced
• 1 tablespoon of sesame oil
• 1 tablespoon of soy sauce
• 1 teaspoon of cornstarch
• 1/2 teaspoon of ground ginger
• 1/4 cup of vegetable broth
• Salt and pepper to taste

Instructions:

1. Heat the sesame oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and stir-fry for 30 seconds.
3. Add the mixed vegetables and stir-fry for 3-5 minutes until they are slightly tender.
4. Add the cubed tofu to the skillet and stir-fry for another 3-5 minutes until the tofu is lightly browned on all sides.
5. In a small bowl, whisk together the soy sauce, cornstarch, ground ginger, and vegetable broth.
6. Pour the sauce over the tofu and vegetables, and stir-fry for 1-2 minutes until the sauce has thickened.
7. Serve the stir fry over a bed of brown rice and enjoy!

Benefits:

This vegetable stir fry with tofu and brown rice is not only delicious but also packed with nutrients. The tofu provides a good source of protein, while the mixed vegetables add fiber and vitamins. Brown rice is a healthier option than white rice, as it is a good source of complex carbohydrates and contains more fiber and nutrients. This dish is perfect for those who want a healthy and satisfying meal.