Delicious Vegetable Stir-Fry with Tofu Recipe

Looking for a healthy and tasty meal option? This Vegetable Stir-Fry with Tofu is the perfect choice! This dish is packed with flavor and nutrients, making it a great option for a quick and easy meal.

Ingredients:

• 1 block of firm tofu
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 2 cloves of garlic, minced
• 2 tbsp of vegetable oil
• 1 tbsp of soy sauce
• 1 tsp of cornstarch
• Salt and pepper to taste

Instructions:

1. Drain the tofu and press it with a paper towel to remove excess water. Cut it into small cubes.
2. Heat the oil in a pan over medium-high heat.
3. Add the tofu to the pan and cook it until golden brown on all sides.
4. Remove the tofu from the pan and set it aside.
5. Add the sliced bell peppers, onion, and garlic to the same pan and cook until the vegetables are tender.
6. In a small bowl, mix the soy sauce and cornstarch together.
7. Add the tofu back to the pan with the vegetables and pour the soy sauce mixture over it.
8. Stir everything together until the sauce thickens and coats the vegetables and tofu.
9. Season with salt and pepper to taste.

Serve your Vegetable Stir-Fry with Tofu over a bed of rice or noodles for a complete and satisfying meal. This dish is vegan, gluten-free, and packed with protein and nutrients. Enjoy!