Kongnamul Bibimbap - A Healthy and Delicious Mixed Rice Bowl Recipe

Looking for a healthy and delicious Korean recipe? Look no further than Kongnamul bibimbap, a mixed rice bowl dish that is packed with nutrients and flavor. This dish features soybean sprouts, a protein-rich ingredient that is low in calories and high in fiber.

Ingredients:

• 2 cups of cooked short-grain rice
• 1 cup of soybean sprouts, rinsed and drained
• 1 cup of spinach, blanched and squeezed
• 1 carrot, julienned
• 1 zucchini, julienned
• 4 shiitake mushrooms, sliced
• 4 cloves of garlic, minced
• 2 tablespoons of sesame oil
• 2 tablespoons of soy sauce
• 1 tablespoon of sugar
• 1 tablespoon of gochujang (red pepper paste)
• Sesame seeds and sliced green onions for garnish

Instructions:

1. Heat a large skillet over medium heat and add 1 tablespoon of sesame oil. Add the soybean sprouts and half of the minced garlic. Stir-fry for 2-3 minutes until the sprouts are slightly wilted. Remove from the skillet and set aside.

2. In the same skillet, add another tablespoon of sesame oil and sauté the carrots, zucchini, and shiitake mushrooms until they are tender, about 5-7 minutes. Remove from the skillet and set aside.

3. In a small bowl, mix together 1 tablespoon of sesame oil, 2 tablespoons of soy sauce, 1 tablespoon of sugar, and 1 tablespoon of gochujang. Set aside.
4. To assemble the bibimbap, place a cup of cooked rice in a bowl. Arrange the soybean sprouts, spinach, carrots, zucchini, and shiitake mushrooms on top of the rice in separate sections. Drizzle the sauce over the vegetables and rice.

5. Garnish with sesame seeds and sliced green onions. Serve immediately and enjoy!

Kongnamul bibimbap is a delicious and healthy dish that is perfect for lunch or dinner. With its colorful mix of vegetables and flavorful sauce, it is sure to become a favorite in your household. Give it a try and discover the amazing flavors of Korean cuisine!