If you're looking for a healthy and flavorful meal, this spicy quinoa salad is the perfect choice. Packed with protein, fiber, and essential nutrients, quinoa is a versatile ingredient that can be used in a variety of dishes. This salad is easy to prepare and can be customized to suit your taste preferences.
Ingredients:
- 1 cup quinoa, rinsed and drained
- 2 cups water or vegetable broth
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1 jalapeno pepper, seeded and diced
- 1/4 cup fresh cilantro, chopped
- 1 avocado, diced
- 1 lime, juiced
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
Instructions:
- In a medium saucepan, combine the quinoa and water or broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed.
- In a large bowl, combine the cooked quinoa, black beans, red bell pepper, red onion, jalapeno pepper, and cilantro.
- In a small bowl, whisk together the lime juice, olive oil, cumin, chili powder, salt, and pepper. Pour over the quinoa mixture and toss to combine.
- Top the salad with diced avocado and serve immediately.
This spicy quinoa salad is a delicious and nutritious meal that can be enjoyed any time of the day. It's perfect for a quick and easy lunch, or as a side dish for dinner. Plus, it's gluten-free, vegan, and packed with plant-based protein and fiber. Give it a try and see how delicious healthy eating can be!
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