Spicy Quinoa Salad Recipe - A Nutritious and Delicious Meal

If you're looking for a healthy and flavorful meal, this spicy quinoa salad is the perfect choice. Packed with protein, fiber, and essential nutrients, quinoa is a versatile ingredient that can be used in a variety of dishes. This salad is easy to prepare and can be customized to suit your taste preferences.

Ingredients:

  • 1 cup quinoa, rinsed and drained
  • 2 cups water or vegetable broth
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1/2 red onion, diced
  • 1 jalapeno pepper, seeded and diced
  • 1/4 cup fresh cilantro, chopped
  • 1 avocado, diced
  • 1 lime, juiced
  • 2 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste

Instructions:

  1. In a medium saucepan, combine the quinoa and water or broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed.
  2. In a large bowl, combine the cooked quinoa, black beans, red bell pepper, red onion, jalapeno pepper, and cilantro.
  3. In a small bowl, whisk together the lime juice, olive oil, cumin, chili powder, salt, and pepper. Pour over the quinoa mixture and toss to combine.
  4. Top the salad with diced avocado and serve immediately.

This spicy quinoa salad is a delicious and nutritious meal that can be enjoyed any time of the day. It's perfect for a quick and easy lunch, or as a side dish for dinner. Plus, it's gluten-free, vegan, and packed with plant-based protein and fiber. Give it a try and see how delicious healthy eating can be!

Post a Comment

0 Comments