Looking for a hearty and healthy meal that is perfect for chilly nights? Look no further than this delicious turkey chili with brown rice recipe! Packed with protein, fiber, and flavor, this recipe is sure to satisfy your hunger and your taste buds.
Ingredients:
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 can (28 ounces) crushed tomatoes
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) kidney beans, drained and rinsed
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 3 cups cooked brown rice
To start, heat the olive oil in a large pot over medium-high heat. Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks. Remove the turkey from the pot and set it aside.
Next, add the onion, garlic, and bell peppers to the pot and cook until softened. Add the crushed tomatoes, black beans, kidney beans, chili powder, cumin, smoked paprika, and salt. Return the turkey to the pot and stir to combine.
Simmer the chili for about 20 minutes, or until it has thickened slightly. Serve the chili over cooked brown rice for a complete and satisfying meal.This turkey chili with brown rice recipe is not only delicious, but also packed with nutrients. Turkey is a great source of protein, while brown rice is high in fiber and complex carbohydrates. The beans in the chili also provide additional fiber and protein, making this meal a healthy and filling option.So why not give this recipe a try? It's easy to make, delicious, and good for you too!
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