Are you looking for a healthy and delicious meal that's easy to make? Look no further than these grilled chicken and vegetable skewers with quinoa! This dish is packed with protein, fiber, and nutrients, and it's perfect for a summer barbecue or a weeknight dinner.
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 bell peppers, cut into bite-sized pieces
- 1 zucchini, sliced into rounds
- 1 red onion, cut into bite-sized pieces
- 1 cup quinoa, rinsed and drained
- 2 cups water or chicken broth
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
1. Preheat your grill to medium-high heat.2. Thread the chicken, peppers, zucchini, and onion onto skewers, alternating the ingredients as you go.
3. In a small bowl, whisk together the olive oil, garlic, oregano, salt, and pepper.4. Brush the skewers with the olive oil mixture.5. Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender and slightly charred.6. While the skewers are grilling, prepare the quinoa. In a medium saucepan, bring the water or chicken broth to a boil.7. Add the quinoa and reduce the heat to low. Cover the pot and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed.
8. Serve the grilled chicken and vegetable skewers over a bed of quinoa, and enjoy!This grilled chicken and vegetable skewers with quinoa recipe is a healthy and delicious meal that you can enjoy any time of the year. Whether you're grilling outside or cooking indoors, this dish is sure to be a hit with your family and friends. Give it a try and see for yourself!
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