Keto Sausage and Egg Muffins Recipe

Looking for a quick and easy breakfast option that's also keto-friendly? Look no further than these delicious sausage and egg muffins! Packed with protein and flavor, they're the perfect way to start your day.

Ingredients:

• 6 eggs
• 1/4 cup heavy cream
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/2 cup shredded cheddar cheese
• 4 cooked breakfast sausages, chopped
• 1/4 cup chopped scallions

Instructions:

1. Preheat oven to 350°F (175°C). Grease a muffin tin with cooking spray.
2. In a large bowl, whisk together eggs, heavy cream, salt, and black pepper until well combined.
3. Stir in shredded cheddar cheese, chopped sausages, and scallions.
4. Pour mixture evenly into muffin tin, filling each cup about 3/4 full.
5. Bake for 20-25 minutes, or until muffins are puffed and golden brown.
6. Remove from oven and let cool for a few minutes before serving.

These keto sausage and egg muffins are perfect for meal prep – just make a batch on the weekend and enjoy them throughout the week. They're also great for on-the-go breakfasts when you're short on time. Give this recipe a try and start your day off right!