Looking for a delicious and healthy dinner option? Look no further than this keto-friendly recipe for spinach and feta stuffed chicken breast. Not only is it packed with flavor, but it's also low-carb and high-protein, making it the perfect meal for those following a keto diet.
Ingredients:
- 4 boneless, skinless chicken breasts
- 4 cups fresh spinach
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped sun-dried tomatoes
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions:
- Preheat oven to 375°F.
- Place chicken breasts on a cutting board and use a sharp knife to cut a pocket into the thickest part of each breast, being careful not to cut all the way through.
- In a large mixing bowl, combine spinach, feta cheese, sun-dried tomatoes, garlic, salt, and black pepper.
- Stuff each chicken breast with the spinach and feta mixture, using toothpicks to secure the opening.
- Heat olive oil in a large oven-safe skillet over medium-high heat. Add chicken breasts and cook for 3-4 minutes on each side, until browned.
- Transfer skillet to the preheated oven and bake for 20-25 minutes, until chicken is cooked through and no longer pink inside.
- Remove toothpicks from chicken breasts and serve hot.
Looking for a delicious and healthy dinner option? Look no further than this keto-friendly recipe for spinach and feta stuffed chicken breast. Not only is it packed with flavor, but it's also low-carb and high-protein, making it the perfect meal for those following a keto diet. Give it a try and enjoy a delicious and satisfying meal that's good for you too!
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