Tasty Turkey and Vegetable Stir-Fry with Brown Rice Recipe

Get ready to tantalize your taste buds with this delicious and healthy Turkey and Vegetable Stir-Fry with Brown Rice recipe. Packed with protein, fiber, and nutrients, this dish is perfect for those who want to enjoy a flavorful meal without compromising their health.

Ingredients:

• 1 pound ground turkey
• 2 cups cooked brown rice
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 onion, sliced
• 3 cloves of garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons soy sauce
• 2 tablespoons sesame oil
• 1 tablespoon cornstarch
• 2 tablespoons water
• 2 tablespoons vegetable oil
• Salt and pepper to taste

Instructions:

1. In a small bowl, mix cornstarch and water until smooth, set aside.
2. Heat vegetable oil in a wok or large skillet over medium-high heat. Add ground turkey and cook until browned.
3. Add garlic, ginger, red and yellow bell peppers, zucchini, and onion to the wok or skillet. Stir-fry for about 5 minutes or until vegetables are tender-crisp.
4. Add soy sauce, sesame oil, salt, and pepper to taste, and stir to combine.
5. Add the cornstarch mixture to the wok or skillet and stir until the sauce thickens.
6. Remove from heat and serve the stir-fry over cooked brown rice.

This Turkey and Vegetable Stir-Fry with Brown Rice recipe is not only delicious but also easy to make. You can customize it by adding your favorite vegetables or adjusting the seasoning to your liking. Serve it as a main dish for lunch or dinner, and enjoy a healthy and satisfying meal.