Ingredients:
- 4 salmon fillets
- 1 head of broccoli, chopped into florets
- 1 cup brown rice
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Lemon wedges for serving
Instructions:
- Preheat your oven to 400°F (200°C).
- Cook the brown rice according to the package instructions.
- Line a baking sheet with parchment paper.
- Place the salmon fillets on the baking sheet and season with olive oil, garlic powder, salt, and black pepper.
- Bake the salmon for 12-15 minutes, or until it is cooked through.
- While the salmon is baking, steam the broccoli florets for 5-7 minutes until they are tender.
- Plate the cooked brown rice, steamed broccoli, and baked salmon. Serve with lemon wedges on the side for added flavor.
The salmon fillets are the star of this dish, seasoned with a simple yet flavorful combination of olive oil, garlic powder, salt, and black pepper. Baking the salmon in the oven ensures that it's cooked to perfection, with a moist and tender texture.
The steamed broccoli is a healthy and nutritious addition to this meal, providing a boost of vitamins and fiber. Steaming the broccoli helps to retain its vibrant green color and crisp texture.
The brown rice is a hearty and filling base for the dish, providing a good source of complex carbohydrates and fiber. Cooking the brown rice according to the package instructions ensures that it's fluffy and tender, with a nutty flavor that complements the salmon and broccoli.
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