Delicious Vegetable and Tofu Stir-Fry with Brown Rice Recipe

Looking for a healthy and flavorful meal that is easy to make? Look no further than this delicious vegetable and tofu stir-fry with brown rice recipe. Packed with protein and fiber, this dish is perfect for vegetarians and meat-lovers alike.

Ingredients:

• 1 block of tofu, pressed and cut into cubes
• 2 cups of mixed vegetables (such as bell peppers, broccoli, and carrots)
• 1 cup of cooked brown rice
• 2 tablespoons of soy sauce
• 1 tablespoon of sesame oil
• 1 tablespoon of cornstarch
• 1 tablespoon of vegetable oil
• 1 teaspoon of garlic, minced
• Salt and pepper to taste

Instructions:

1. In a small bowl, mix together the soy sauce, sesame oil, cornstarch, and a pinch of salt and pepper. Set aside.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the tofu and cook until golden brown on all sides, about 5-7 minutes. Remove from the skillet and set aside.
3. Add the garlic to the skillet and cook for 1-2 minutes, or until fragrant.
4. Add the mixed vegetables to the skillet and stir-fry for 3-4 minutes, or until they are slightly softened.
5. Add the cooked brown rice to the skillet and stir-fry for an additional 2-3 minutes.
6. Pour the soy sauce mixture over the stir-fry and stir to coat evenly.
7. Add the cooked tofu back to the skillet and stir-fry for an additional 1-2 minutes, or until everything is heated through.
8. Remove from heat and serve hot.

This vegetable and tofu stir-fry with brown rice recipe is not only delicious, but it's also easy to customize. Swap out the vegetables for your favorites or add some spices to the sauce to give it a little extra kick. Enjoy!