Frozen Fish Fillets with Microwaved Rice and Steamed Vegetables Recipe

Looking for a quick and healthy dinner option? This recipe for frozen fish fillets with microwaved rice and steamed vegetables is the perfect solution! With minimal prep time and easy cleanup, you'll have a delicious and nutritious meal on the table in no time.

Ingredients:

  • 4 frozen fish fillets
  • 2 cups microwavable rice
  • 1 cup mixed vegetables (carrots, broccoli, and cauliflower)
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F.
  2. Place the frozen fish fillets on a baking sheet and season with salt and pepper to taste.
  3. Bake the fish fillets in the preheated oven for 15-20 minutes, or until cooked through.
  4. While the fish is cooking, prepare the rice according to the package instructions in the microwave.
  5. Heat the mixed vegetables in a steamer basket over a pot of boiling water for 5-7 minutes, or until tender.
  6. Drizzle the olive oil over the steamed vegetables and season with salt and pepper to taste.
  7. Divide the cooked rice and steamed vegetables onto plates and serve with the cooked fish fillets.
This frozen fish fillets with microwaved rice and steamed vegetables recipe is not only easy to make, but it's also packed with nutrients and flavor. The combination of tender fish, fluffy rice, and fresh steamed vegetables makes for a satisfying and healthy meal that will keep you feeling full and energized. Give it a try tonight!

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