Are you looking for a healthy and flavorful vegetarian meal? This spicy chickpea and vegetable tagine is the perfect dish for you! It's packed with protein, fiber, and a blend of aromatic spices that will tantalize your taste buds.
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 eggplant, chopped
- 1 can of diced tomatoes
- 1 tbsp of tomato paste
- 1 tsp of cumin
- 1 tsp of paprika
- 1/2 tsp of cinnamon
- 1/2 tsp of turmeric
- 1/4 tsp of cayenne pepper
- 1/4 tsp of salt
- 2 tbsp of olive oil
- 2 cups of vegetable broth
- 1/4 cup of chopped cilantro
Instructions:
- Heat the olive oil in a large pot over medium-high heat.
- Add the onion and garlic, and sauté until the onion is translucent.
- Add the red bell pepper, zucchini, and eggplant, and cook for 5-7 minutes, until the vegetables are slightly softened.
- Add the diced tomatoes, tomato paste, cumin, paprika, cinnamon, turmeric, cayenne pepper, and salt to the pot. Stir to combine.
- Add the chickpeas and vegetable broth to the pot, and bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, until the vegetables are tender and the flavors have melded together.
- Stir in the chopped cilantro, and serve hot over a bed of couscous or with crusty bread.
This spicy chickpea and vegetable tagine is a delicious and nutritious meal that will satisfy your hunger and your taste buds. The blend of aromatic spices and hearty vegetables make for a satisfying and flavorful dish that you'll want to make again and again. Enjoy!
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