Looking for a healthy, flavorful, and easy-to-prepare meal that is perfect for lunch or dinner? Try out this recipe for Grilled Tofu with Steamed Broccoli and Brown Rice. Not only is it delicious, but it is also vegan, gluten-free and packed with nutrients.
Ingredients:
- 1 block of firm tofu
- 1 head of broccoli
- 1 cup of brown rice
- 1 tbsp of olive oil
- 1 tbsp of soy sauce
- 1 tsp of garlic powder
- 1 tsp of ginger powder
- Salt and pepper to taste
This image shows a plate with grilled tofu slices, steamed broccoli florets, and brown rice. The tofu has a golden-brown color on the outside and is served on top of the rice, with the broccoli on the side.
This image shows a small bowl with soy sauce, garlic powder, ginger powder, salt and pepper, and a fork to mix the ingredients. The next step would be to marinate the tofu slices in this mixture for at least 30 minutes.
This image shows a pot with boiling water and a steaming basket on top. Broccoli florets are placed inside the basket and steamed for a few minutes until they are tender.
Instructions:
- Cook the brown rice according to package instructions.
- Meanwhile, drain the tofu block and slice it into 1/2-inch thick pieces.
- In a small bowl, mix together the olive oil, soy sauce, garlic powder, ginger powder, salt, and pepper.
- Place the tofu slices in a shallow dish and pour the marinade over them. Let them marinate for at least 30 minutes.
- Preheat the grill to medium-high heat. Grill the tofu slices for 3-4 minutes on each side, or until they are golden brown and have grill marks.
- While the tofu is grilling, steam the broccoli florets for 3-4 minutes, or until they are tender.
- Arrange the grilled tofu slices, steamed broccoli florets, and brown rice on a plate.
- Serve and enjoy!
This Grilled Tofu with Steamed Broccoli and Brown Rice recipe is not only healthy and delicious, but it is also easy to make and perfect for a quick and satisfying meal. Give it a try and let us know what you think!
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