Looking for a healthy and hearty soup recipe? Try this delicious vegetable and lentil soup with whole grain bread. Packed with nutrients and flavor, this soup is perfect for a cozy night in or as a quick and easy lunch option.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 can diced tomatoes
- 1 cup dried lentils, rinsed and drained
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Whole grain bread for serving
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic and sauté for 2-3 minutes until softened.
- Add the carrots and celery and cook for an additional 5 minutes.
- Add the tomatoes, lentils, vegetable broth, thyme, oregano, salt and pepper.
- Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes until the lentils are tender.
- Use a blender to puree the soup until it reaches your desired consistency.
- Serve with whole grain bread for a delicious and healthy meal.
Tips:
- For added flavor, try adding a teaspoon of smoked paprika or cumin to the soup.
- If you prefer a thicker soup, you can add more lentils or puree it for longer.
- This soup can be stored in the refrigerator for up to 5 days, making it a great meal prep option.
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