If you're looking for a healthy and delicious dinner option, look no further than this spaghetti squash with turkey Bolognese sauce recipe. Not only is it low in carbs and calories, but it's also packed with flavor and nutrients.
To start, cut a spaghetti squash in half lengthwise and remove the seeds. Place the squash halves cut-side down on a baking sheet and bake in the oven at 400 degrees Fahrenheit for 40-50 minutes, or until the squash is tender and easily pierced with a fork.
While the squash is baking, heat a tablespoon of olive oil in a large skillet over medium heat. Add a pound of ground turkey and cook until browned, breaking up the meat with a spoon as it cooks.
Add a chopped onion, two minced garlic cloves, and a teaspoon of dried oregano to the skillet and cook for an additional 2-3 minutes, or until the onion is softened. Pour in a can of crushed tomatoes, a tablespoon of tomato paste, and a cup of low-sodium chicken broth. Bring the sauce to a simmer, then reduce the heat to low and let it cook for 15-20 minutes, or until the sauce has thickened slightly.
Once the spaghetti squash is finished baking, use a fork to scrape the flesh into spaghetti-like strands. Divide the squash between four plates and top with the turkey Bolognese sauce. Garnish with fresh basil and grated Parmesan cheese, if desired.
This spaghetti squash with turkey Bolognese sauce recipe is the perfect healthy and satisfying dinner option. Try it out tonight and see for yourself!
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