Delicious Chicken and Vegetable Stir-Fry with Brown Rice Recipe

If you're looking for a healthy and satisfying meal, look no further than this chicken and vegetable stir-fry with brown rice. This dish is not only delicious, but it's also packed with protein and fiber, making it the perfect meal for any time of day.

Ingredients:

• 2 tablespoons olive oil
• 1 pound boneless, skinless chicken breasts, sliced into thin strips
• 1 red bell pepper, sliced into thin strips
• 1 green bell pepper, sliced into thin strips
• 1 yellow onion, sliced into thin strips
• 1 cup broccoli florets
• 1 cup sliced mushrooms
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1/4 cup low-sodium soy sauce
• 2 tablespoons honey
• 1/4 teaspoon red pepper flakes (optional)
• 2 cups cooked brown rice
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add chicken strips and cook for 5-7 minutes until browned and cooked through. Remove from skillet and set aside.
2. In the same skillet, add the bell peppers, onion, broccoli, mushrooms, garlic, and ginger. Cook for 5-7 minutes until vegetables are tender-crisp.
3. In a small bowl, whisk together soy sauce, honey, and red pepper flakes (if using).
4. Add the cooked chicken back to the skillet with the vegetables. Pour the soy sauce mixture over everything and stir to coat.
5. Cook for an additional 2-3 minutes until everything is heated through and the sauce has thickened slightly.
6. Season with salt and pepper to taste.
7. Serve the chicken and vegetable stir-fry over a bed of cooked brown rice.

This chicken and vegetable stir-fry with brown rice is not only a delicious and healthy meal, but it's also easy to make and perfect for meal prep. Make a big batch at the beginning of the week and enjoy it for lunch or dinner throughout the week. Give it a try and let us know what you think!