Nothing beats a juicy burger, especially when it's made with lean turkey meat and served with crispy sweet potato fries. This recipe is perfect for a healthy and satisfying meal that can be enjoyed by the whole family.
This image showcases the star of the dish – the grilled turkey burger. It's topped with fresh lettuce, juicy tomato, and crispy onions for a burst of flavor in every bite. The burger is cooked to perfection on the grill, ensuring that it's juicy and delicious.
These sweet potato fries are the perfect complement to the grilled turkey burger. They're crispy on the outside and soft on the inside, making them the perfect texture. Plus, they're healthier than regular fries, so you can indulge without any guilt. Dip them in a side of mayonnaise for an extra burst of flavor.
This refreshing iced tea is the perfect beverage to wash down your delicious meal. It's made with fresh tea leaves and served over ice for a cool and refreshing taste.
Ingredients:
- 1 pound ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup chopped onions
- 1/4 cup chopped fresh parsley
- 1 egg, beaten
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 whole wheat buns
- Lettuce, tomato, and onion for topping
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- Mayonnaise for dipping sauce
Instructions:
- Preheat the grill to medium-high heat.
- In a large bowl, combine the ground turkey, breadcrumbs, onions, parsley, egg, salt, and pepper. Mix everything together until well combined.
- Form the mixture into four evenly sized patties.
- Grill the turkey burgers for about 5 to 6 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.
- While the burgers are cooking, peel and cut the sweet potatoes into thin slices.
- In a large bowl, combine the sweet potato slices, olive oil, garlic powder, paprika, and salt. Toss everything together until the sweet potatoes are evenly coated.
- Place the sweet potatoes on a baking sheet in a single layer, making sure not to overcrowd them.
- Bake the sweet potatoes at 425 degrees Fahrenheit for 20 to 25 minutes, flipping them halfway through, until they're crispy and golden brown.
- Toast the whole wheat buns on the grill for a few minutes.
- Assemble the burgers with the toasted buns, turkey patties, and your favorite toppings.
- Serve the sweet potato fries alongside the burgers with a side of mayonnaise for dipping.
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