Are you craving a delicious and healthy seafood dish? Look no further than Godeungeo Gui! This Korean grilled mackerel recipe is not only flavorful but also packed with nutrients like Omega-3 fatty acids.To make this dish, you will need fresh mackerel, which can be found at your local seafood market or grocery store. You can ask the fishmonger to clean and gut the fish for you to save time.
Ingredients:
- 2 fresh mackerel, cleaned and gutted- 1 tablespoon of vegetable oil- Salt and pepper to taste- 1 lemon, sliced- 2 garlic cloves, minced- 2 green onions, chopped- 1/4 cup of soy sauce- 1 tablespoon of honey- 1 tablespoon of sesame oil- 1 tablespoon of sesame seeds- Assorted vegetables for serving (lettuce, perilla leaves, sliced radish, etc.)
To begin, preheat your grill or grill pan to medium-high heat. Brush the mackerel with vegetable oil and season with salt and pepper on both sides. Place the fish on the grill and cook for about 5-6 minutes on each side, or until the skin is crispy and the flesh is cooked through.While the fish is cooking, make the dipping sauce by combining minced garlic, chopped green onions, soy sauce, honey, sesame oil, and sesame seeds in a small bowl. Mix well and set aside.
Once the fish is done, remove it from the grill and arrange it on a serving platter. Garnish with lemon slices and serve with the dipping sauce and assorted vegetables on the side.This dish is perfect for a healthy and flavorful dinner or for entertaining guests. Enjoy the delicious combination of the grilled mackerel with the savory dipping sauce and fresh vegetables. Try it out and let us know what you think!
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