Introduction:
If you're looking for a delicious and low-carb meal that is easy to make, this recipe for Keto Bacon Wrapped Chicken Thighs is perfect for you. This dish is a crowd-pleaser and will satisfy even the pickiest of eaters.
Ingredients:
- 6 boneless, skinless chicken thighs
- 12 slices of bacon
- 1 tablespoon of olive oil
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of paprika
- 1/2 teaspoon of onion powder
- 1/2 teaspoon of dried thyme
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C).
- In a small bowl, mix together the garlic powder, paprika, onion powder, dried thyme, salt, and pepper.
- Season the chicken thighs on both sides with the spice mixture.
- Take two slices of bacon and place them side by side on a cutting board.
- Place a chicken thigh on top of the bacon slices and wrap the bacon around the chicken, tucking the ends underneath the thigh.
- Repeat with the remaining chicken thighs and bacon slices.
- Heat the olive oil in a large oven-safe skillet over medium-high heat.
- Add the chicken thighs to the skillet and cook for 3-4 minutes on each side until the bacon is crispy.
- Transfer the skillet to the preheated oven and bake for an additional 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Remove from the oven and let rest for 5 minutes before serving.
Conclusion:
This Keto Bacon Wrapped Chicken Thighs recipe is an easy and delicious meal that is perfect for any day of the week. With just a few ingredients and a little bit of prep time, you can have a satisfying and healthy dinner on the table in no time. Enjoy!
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