Spicy Lentil Soup Recipe - A Hearty and Healthy Meal

Looking for a delicious and nutritious meal that is easy to prepare? Try this spicy lentil soup recipe that is sure to become a family favorite. This soup is packed with protein, fiber, and vitamins, making it a great choice for a healthy and satisfying meal.

Ingredients:

• 1 cup red lentils, rinsed and drained
• 1 onion, diced
• 3 cloves garlic, minced
• 1 tsp cumin
• 1 tsp coriander
• 1 tsp smoked paprika
• 1/4 tsp cayenne pepper
• 4 cups vegetable broth
• 1 can diced tomatoes
• 1/4 cup fresh cilantro, chopped
• Salt and pepper, to taste
• 1 tbsp olive oil

This image shows a bowl of steaming hot and spicy lentil soup. The soup is garnished with fresh cilantro and has a deep red color. The soup looks hearty and flavorful.

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and sauté until soft and translucent, about 5 minutes.
3. Add the cumin, coriander, smoked paprika, and cayenne pepper and cook for 1 minute.
4. Add the lentils, vegetable broth, and diced tomatoes and bring to a boil.
5. Reduce the heat and simmer for 20-25 minutes, or until the lentils are tender.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh cilantro.

This image shows all the ingredients needed for the spicy lentil soup recipe. The ingredients are laid out on a wooden cutting board and include red lentils, onion, garlic, cumin, coriander, smoked paprika, cayenne pepper, vegetable broth, diced tomatoes, fresh cilantro, salt and pepper, and olive oil. The image is bright, colorful, and inviting.

Notes:

This spicy lentil soup is perfect for a cold winter day, or any day when you want a healthy and filling meal. You can adjust the spice level to your liking by adding more or less cayenne pepper. This soup also freezes well, so you can make a big batch and save some for later.