Looking for a healthy and delicious option for lunch or dinner? Try this Spicy Southwest Quinoa Salad with Black Beans and Corn. This salad is packed with flavor and nutrients, making it the perfect option for a light and satisfying meal.
Ingredients:
- 1 cup quinoa
- 1 can black beans, drained and rinsed
- 1 cup corn, fresh or frozen
- 1 red bell pepper, diced
- 1/4 cup red onion, diced
- 1 lime, juiced
- 1/4 cup cilantro, chopped
- 1 tsp cumin
- 1/2 tsp chili powder
- 1/4 tsp cayenne pepper
- 1/4 tsp salt
- 2 tbsp olive oil
Start by cooking the quinoa according to package instructions. Once cooked, fluff with a fork and set it aside to cool.
While the quinoa is cooking, drain and rinse the black beans and set them aside. If you're using frozen corn, cook it according to package instructions and set it aside to cool.
In a large bowl, mix together the cooled quinoa, black beans, corn, diced red bell pepper, and diced red onion.
In a separate small bowl, whisk together the lime juice, cilantro, cumin, chili powder, cayenne pepper, salt, and olive oil to make the dressing.
Pour the dressing over the quinoa mixture and toss until everything is evenly coated. Serve the salad chilled or at room temperature.This Spicy Southwest Quinoa Salad with Black Beans and Corn is a great option for a quick and easy meal. It's packed with protein, fiber, and other essential nutrients, making it a healthy option for you and your family. Enjoy!
0 Comments