Looking for a healthy and tasty meal that is quick and easy to make? Try this grilled chicken and vegetable quesadillas on whole grain tortillas recipe. It's a perfect dish for lunch, dinner or even as a snack. This dish is packed with nutrients and flavor.
Ingredients:
- 2 whole grain tortillas
- 1 boneless, skinless chicken breast, grilled and thinly sliced
- 1/2 red bell pepper, thinly sliced
- 1/2 green bell pepper, thinly sliced
- 1/4 red onion, thinly sliced
- 1/2 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Preheat a grill or grill pan to medium-high heat.
- In a small bowl, mix together olive oil, cumin, garlic powder, salt, and pepper.
- Brush both sides of the chicken breast with the olive oil mixture.
- Grill the chicken for 6-8 minutes on each side, or until the internal temperature reaches 165°F. Let it rest for a few minutes and then slice it thinly.
- In the same pan, grill the sliced bell peppers and onions for 3-4 minutes, or until they are slightly charred and tender.
- Place one tortilla on a heated pan and sprinkle half of the shredded cheese on top.
- Arrange the grilled chicken, bell peppers, and onions on top of the cheese.
- Sprinkle the remaining cheese on top and cover with the other tortilla.
- Grill the quesadilla for 2-3 minutes on each side, or until the cheese is melted and the tortillas are crispy.
- Cut the quesadilla into wedges and serve hot.
Enjoy this delicious and healthy grilled chicken and vegetable quesadillas on whole grain tortillas recipe with your friends and family. It's a great way to incorporate vegetables and whole grains into your diet while still satisfying your taste buds. Happy cooking!
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