Delicious Vegetable Stir-Fry with Tofu and Rice Recipe

Ingredients:

• 1 block of firm tofu
• 2 cups of cooked brown rice
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 large carrot, sliced
• 1 onion, sliced
• 2 garlic cloves, minced
• 1 tablespoon of vegetable oil
• 1 tablespoon of soy sauce
• Salt and pepper to taste

A colorful array of fresh veggies and tofu.

Instructions:

1. Press the tofu to remove excess water, then cut it into 1-inch cubes.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
3. Add the tofu and cook until golden brown on all sides, about 5-7 minutes. Remove from the skillet and set aside.
4. In the same skillet, add the sliced onion and minced garlic. Cook for 2-3 minutes or until the onion has softened.
5. Add the sliced bell peppers and carrot to the skillet and cook for another 5 minutes or until the vegetables are tender-crisp.
6. Return the tofu to the skillet and stir in the cooked brown rice.
7. Add the soy sauce and season with salt and pepper to taste.
8. Stir-fry everything together for another 2-3 minutes until everything is heated through and well combined.

A steaming hot and fragrant vegetable stir-fry with tofu and rice.

Tips:

• Feel free to switch up the vegetables and use whatever you have on hand. Broccoli, snow peas, and mushrooms would also work well in this dish.
• If you want to add some extra heat, add a teaspoon of red pepper flakes or a dash of sriracha sauce.
• Garnish with chopped green onions or cilantro for a fresh burst of flavor.