If you're looking for a healthy and tasty salad that's easy to make, look no further than this quinoa salad with chickpeas, tomatoes, and cucumbers. This recipe is packed with protein, fiber, and flavor, making it the perfect meal for any time of day.
Ingredients:
- 1 cup quinoa, rinsed and drained
- 2 cups water
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, chopped
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Start by cooking the quinoa. In a medium saucepan, bring the quinoa and water to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the water is absorbed and the quinoa is tender. Fluff with a fork and let cool.
In a large bowl, combine the cooked quinoa, chickpeas, tomatoes, cucumber, parsley, and mint.
In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and black pepper. Pour the dressing over the quinoa mixture and toss to combine.
This salad can be served immediately or chilled in the refrigerator for an hour or two to allow the flavors to meld together. It's perfect for a quick and healthy lunch or as a side dish for dinner.
Conclusion:
This quinoa salad with chickpeas, tomatoes, and cucumbers is the perfect meal for anyone looking to eat healthy without sacrificing flavor. It's easy to make, packed with protein and fiber, and bursting with fresh, delicious ingredients. Give it a try and see for yourself!
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