Ingredients
- 1 cup quinoa, rinsed and drained
- 2 cups water
- 2 boneless, skinless chicken breasts
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1/2 red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
- 2 tablespoons lemon juice
The first step in making this quinoa salad is to grill the chicken breasts. To add flavor, you'll want to marinate them in garlic powder, dried oregano, salt, and black pepper for at least 30 minutes before grilling. Once the chicken is cooked through, let it cool before slicing it into thin strips.
While the chicken is marinating, you can prepare the mixed vegetables. Slice the red and yellow bell peppers, zucchini, and red onion into thin strips. Toss them with olive oil, salt, and pepper before grilling them until they're slightly charred and tender.
Once the chicken and vegetables are cooked, it's time to assemble the salad. Start by cooking the quinoa. Combine the rinsed and drained quinoa with water in a medium saucepan and bring it to a boil. Reduce the heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is tender.
Next, in a large bowl, mix the cooked quinoa, grilled chicken, and grilled vegetables together. Add chopped fresh parsley, cilantro, and mint for a burst of fresh flavor. Finally, drizzle lemon juice over the top and toss everything together until well combined.
Conclusion
This quinoa salad with grilled chicken and mixed vegetables is a healthy and delicious meal that's perfect for lunch or dinner. It's quick and easy to make, and can be customized to suit your taste preferences. Enjoy!
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