Keto Sausage and Egg Breakfast Muffins Recipe

Looking for a delicious and easy keto breakfast option? Look no further than these savory sausage and egg muffins. Packed with protein and flavor, these muffins are sure to become a breakfast favorite.

Ingredients:

• 8 eggs
• 1/2 lb ground sausage
• 1/2 cup shredded cheddar cheese
• 1/4 cup almond flour
• 1/4 cup heavy cream
• 1/4 cup diced green onions
• 1/2 tsp baking powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, almond flour, heavy cream, baking powder, salt, and black pepper until well combined.
3. In a skillet over medium heat, cook the ground sausage until browned and cooked through. Drain any excess grease and add the cooked sausage to the egg mixture.
4. Add the shredded cheddar cheese and diced green onions to the egg mixture and stir until well combined.
5. Grease a muffin tin with cooking spray and ladle the egg mixture into the muffin cups, filling each about 3/4 of the way full.
6. Bake the muffins for 20-25 minutes, or until golden brown and set.
7. Remove the muffins from the oven and allow them to cool in the muffin tin for a few minutes before removing and serving.

These keto sausage and egg breakfast muffins are perfect for meal prep and can be stored in the fridge for a quick and easy breakfast all week long. Enjoy!