Pesto Chicken and Veggies Recipe - A Delicious and Healthy Meal

If you're looking for a quick and easy dinner that's both delicious and healthy, then this Pesto Chicken and Veggies recipe is perfect for you. This dish is packed full of flavor and nutrients, making it a great option for those who want to eat a balanced diet without sacrificing taste.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 cups of mixed vegetables (we recommend bell peppers, cherry tomatoes, and zucchini)
• 1/4 cup of basil pesto
• 2 tablespoons of olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Season the chicken breasts with salt and pepper on both sides.
3. Heat the olive oil in a large skillet over medium-high heat. Once hot, add the chicken breasts and cook for 3-4 minutes on each side, until golden brown.
4. While the chicken is cooking, wash and chop your vegetables into bite-sized pieces.
5. Once the chicken is browned, remove it from the skillet and place it in a baking dish. Add the chopped vegetables to the skillet and cook for 3-4 minutes, until slightly softened.
6. Add the basil pesto to the vegetables and stir to combine.
7. Pour the vegetable and pesto mixture over the chicken in the baking dish.
8. Bake for 20-25 minutes, until the chicken is cooked through and the vegetables are tender.

Serve your Pesto Chicken and Veggies hot and enjoy a delicious and healthy meal that's sure to satisfy your taste buds. This dish is perfect for those who want to eat healthily without compromising on flavor.

You can also customize this recipe to suit your taste preferences. Try using different vegetables or adding some grated parmesan cheese on top for an extra burst of flavor. Additionally, this dish is perfect for meal prep as it can be stored in the fridge for up to three days and reheated in the microwave or oven.In terms of nutritional benefits, this Pesto Chicken and Veggies recipe is packed full of vitamins and nutrients. Bell peppers, cherry tomatoes, and zucchini are all excellent sources of vitamin C, while chicken provides a healthy dose of protein. Basil pesto is also rich in antioxidants and healthy fats, making it a great addition to any dish.In conclusion, this Pesto Chicken and Veggies recipe is a delicious and healthy dinner option that's easy to prepare and customize. Whether you're cooking for yourself or feeding a family, this dish is sure to please. Give it a try and let us know what you think!