Looking for a healthy and satisfying vegetarian dish? Look no further than these Roasted Vegetable and Quinoa Stuffed Bell Peppers. Packed with protein and nutrients, these flavorful peppers make for a delicious and filling meal. Plus, they're easy to make and perfect for meal prep!
Ingredients:
- 4 bell peppers, any color- 1 cup cooked quinoa- 1 zucchini, diced- 1 yellow squash, diced- 1 red onion, diced- 1 cup cherry tomatoes, halved- 3 cloves garlic, minced- 2 tbsp olive oil- 1 tsp dried oregano- 1 tsp dried basil- Salt and pepper, to taste- 1/4 cup grated parmesan cheese
Instructions:
1. Preheat oven to 375°F (190°C). 2. Cut the tops off the bell peppers and remove the seeds and membranes.3. In a large bowl, mix together the diced zucchini, yellow squash, red onion, cherry tomatoes, minced garlic, olive oil, dried oregano, dried basil, salt, and pepper.4. Spread the mixture on a baking sheet and roast in the oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized.5. In a separate bowl, mix together the cooked quinoa and roasted vegetables.6. Stuff each bell pepper with the quinoa-vegetable mixture, packing it tightly.7. Top each pepper with a sprinkle of parmesan cheese.8. Place the stuffed peppers in a baking dish and bake for 25-30 minutes, or until the peppers are tender and the cheese is melted and golden brown.These Roasted Vegetable and Quinoa Stuffed Bell Peppers are a delicious and healthy meal that's perfect for any occasion. Serve them as a main dish or a side, and enjoy the flavors of fresh roasted vegetables and protein-packed quinoa.
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