Baked Falafel with Pita Bread and Hummus Recipe

Looking for a delicious and healthy Middle Eastern dish? Look no further than this baked falafel with pita bread and hummus recipe! This dish is packed with protein, fiber, and flavor, making it a perfect option for a satisfying lunch or dinner.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 small onion, chopped
• 3 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1 tsp ground cumin
• 1/2 tsp ground coriander
• 1/4 tsp cayenne pepper
• 1/2 tsp salt
• 2 tbsp all-purpose flour
• 1 tsp baking powder
• 2 tbsp olive oil
• Pita bread
• Hummus

Instructions:

1. Preheat your oven to 375°F.
2. In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, cayenne pepper, and salt. Pulse until the mixture is finely chopped but not pureed.
3. Transfer the mixture to a large mixing bowl and add the flour and baking powder. Mix well.
4. Form the mixture into small balls, about the size of a ping pong ball, and flatten slightly to create a disc shape.
5. Place the falafel discs on a lightly oiled baking sheet and brush the tops with olive oil.
6. Bake for 15 minutes, then flip the falafel and bake for an additional 10-15 minutes, until the falafel are golden brown and crispy.
7. Warm the pita bread in the oven for a few minutes.
8. To serve, spread hummus on the inside of the pita bread and stuff with falafel discs. Enjoy!

This baked falafel with pita bread and hummus recipe is a healthy and satisfying option for any meal. The chickpeas provide a great source of protein and fiber, while the herbs and spices add a delicious flavor. Serve with your favorite salad or side dish for a complete meal.