Brown Rice Stir-Fry with Tofu and Mixed Vegetables Recipe

If you're looking for a healthy, flavorful dish that's easy to prepare, look no further than this delicious brown rice stir-fry with tofu and mixed vegetables. Packed with protein, fiber, and essential nutrients, this dish is perfect for vegetarians and meat-eaters alike.

Ingredients

• 2 cups cooked brown rice
• 1 block firm tofu, diced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 onion, sliced
• 1 cup snow peas
• 2 cloves garlic, minced
• 1 tbsp vegetable oil
• 2 tbsp soy sauce
• 1 tbsp cornstarch
• 1/4 cup water
• Salt and pepper, to taste

This image showcases all the fresh ingredients needed for the recipe. From the colorful bell peppers to the protein-packed tofu, this dish is filled with healthy, flavorful ingredients.

Instructions

1. Begin by heating the vegetable oil in a large skillet or wok over medium heat.2. Add the garlic and sauté for 1-2 minutes, or until fragrant.

This image shows the garlic being sautéed in the oil. It's important to sauté the garlic until fragrant to bring out its full flavor.3. Add the diced tofu to the skillet and cook for 5-7 minutes, or until lightly browned on all sides.

This image shows the tofu cooking in the skillet. Tofu is a great source of protein and adds a nice texture to the dish.4. Add the sliced onion, bell peppers, and snow peas to the skillet and stir-fry for an additional 5-7 minutes, or until the vegetables are tender-crisp.

This image shows the colorful vegetables being stir-fried in the skillet. The vibrant colors of the vegetables add a nice visual element to the dish.5. In a small bowl, whisk together the soy sauce, cornstarch, water, salt, and pepper.6. Pour the soy sauce mixture into the skillet and stir until the vegetables and tofu are coated in the sauce.

This image shows the soy sauce mixture being poured into the skillet. The soy sauce adds a nice umami flavor to the dish.7. Serve the stir-fry over a bed of cooked brown rice.

This image showcases the finished dish, with the colorful stir-fry served over a bed of fluffy brown rice.

Conclusion

This brown rice stir-fry with tofu and mixed vegetables is a healthy and satisfying meal that's perfect for any occasion. With its flavorful combination of vegetables, protein, and rice, this dish is sure to become a new favorite in your household.