Looking for a healthy and satisfying meal that won't take hours to prepare? Look no further than this delicious Chicken Taco Salad. Packed with protein, fiber, and flavor, this dish is sure to please even the pickiest of eaters.
Ingredients:
- 1 lb. boneless, skinless chicken breasts
- 1 tbsp. olive oil
- 1 tsp. cumin
- 1 tsp. chili powder
- 1/2 tsp. garlic powder
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 4 cups chopped romaine lettuce
- 1 can (15 oz.) black beans, rinsed and drained
- 1 cup corn kernels
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1/4 cup shredded cheddar cheese
- 1/4 cup crushed tortilla chips
- 1/4 cup salsa
- 1/4 cup plain Greek yogurt
Instructions:
- Preheat the oven to 375°F.
- Combine cumin, chili powder, garlic powder, salt, and black pepper in a small bowl. Rub the mixture over the chicken breasts.
- Heat olive oil in a large oven-safe skillet over medium-high heat. Add the chicken breasts and cook until golden brown on both sides, about 3-4 minutes per side.
- Transfer the skillet to the oven and bake for 15-20 minutes or until the chicken is cooked through.
- Remove the skillet from the oven and let the chicken rest for 5 minutes. Slice the chicken into thin strips.
- In a large mixing bowl, combine the romaine lettuce, black beans, corn, tomatoes, red onion, and cilantro.
- Divide the salad mixture evenly between 4 serving plates. Top each serving with sliced chicken, shredded cheddar cheese, crushed tortilla chips, salsa, and a dollop of Greek yogurt.
- Enjoy your delicious and nutritious Chicken Taco Salad!
Tips:
- You can use any type of lettuce you prefer, but romaine adds a nice crunch to the salad.
- Feel free to adjust the amount of spices to your liking. If you prefer a spicier salad, add more chili powder or a pinch of cayenne pepper.
- If you want to save time, you can use pre-cooked chicken or a rotisserie chicken from the grocery store.
- You can also add other toppings to the salad, such as avocado, jalapeños, or sour cream.
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